Comprehensive, Personalized Care
for your Mental Health
Evidence-based psychotherapy in Mississauga to help you heal, grow, and thrive.
You’re Choosing to heal. We’re here to support you.
Choosing to Heal
Begin your healing journey
Let's start with you
We'll use this to personalise your consultation.
Please enter your first name.
Please enter your last name.
Please enter a valid email.
🇨🇦 +1
Please enter a valid phone number.
Who are you seeking support for?
We offer therapy for individuals, couples, and families.
Myself (Individual Therapy)
Myself & my partner (Couples Therapy)
My family (Family Therapy)
My teen / a young person
Please select an option.
What brings you here today?
Select all that apply — you can always share more in your consultation.
Anxiety & Stress
Depression & Low Mood
Trauma & PTSD
Grief & Loss
Relationship Issues
Anger Management
Self-Esteem
Life Transitions
Parenting Challenges
Something else
Please select at least one area.
A little more about your situation
This helps us match you with the right therapist and format.
Please select a duration.
Yes
No, this is new for me
In-person (Mississauga)
Online (Anywhere in Ontario)
No preference
Please select a format.
Language & availability
We offer therapy in multiple languages and time slots.
Weekdays (Mon–Fri)
Weekends (Sat–Sun)
Morning (9am–12pm)
Afternoon (12–5pm)
Evening (5–8pm)
Please select at least one time slot.
Anything else you'd like us to know?
Optional — share as much or as little as you're comfortable with.
I consent to being contacted by Choosing to Heal regarding this inquiry. My information will be kept confidential.
Please confirm your consent to proceed.
🔒 Your information is kept strictly confidential. We respect your privacy.
You've taken the first step.
Thank you for reaching out. A member of our team will contact you within one business day to arrange your free 15-minute consultation.
"Healing begins with choosing to reach out."
"Healing begins with choosing to reach out."
Helping You Navigate Life’s Challenges with Compassion, Insight, and Lasting Support.
Choosing To Heal honors your agency—the moment you choose to prioritize your well-being.
We understand life brings confusion, pain, feeling stuck, and uncertainty. Our experienced psychotherapists deliver culturally attuned care that meets real needs—building skills, fostering self-compassion, and supporting growth. Our experienced CRPO-registered team offers confidential teletherapy across Ontario for youth, adults, couples, and families, with multilingual support (English, Urdu, Hindi, Punjabi, Russian, Ukrainian, Persian/Dari).
Healing isn’t a destination—it’s a journey, and we’re here to walk with you every step.
Our Therapy Services
At Choosing to Heal, our experienced psychotherapists offer compassionate, personalized psychotherapy and counselling for youth, adults, couples, and families in Mississauga and across Ontario. Our services are available in multiple languages to honour cultural identity and comfort.
Individual Psychotherapy
Personalized one-on-one support to help you overcome challenges, heal, and build emotional resilience.
Couple & Family Psychotherapy
Support for couples and families to overcome relationship difficulties and strengthen their bonds.
Online Psychotherapy
Receive high-quality psychotherapy services remotely, fitting appointments easily into your busy schedule.
Group Therapy
Participate in group therapy sessions online-fostering connection, support, and personal growth while fitting easily
Clinical Supervision
Engage in collaborative supervision designed to deepen your clinical insight, build confidence, and ensure best
Teen Psychotherapy
Compassionate, age-appropriate support to help teens navigate challenges, strengthen self-esteem, and build emotional resilience.
Our Approach
At Choosing To Heal, you are welcomed into a safe, non-judgmental space where your experiences are honoured. Our trauma-informed, client-centered approach recognizes how past and present experiences shape your emotions, beliefs, and relationships. Together, we focus on safety, choice, and collaboration—supporting you to make sense of what you have been through, ease emotional distress, and build resilience so life feels more grounded, connected, and hopeful.
Our Values
Safe and judgment-free
Inclusive and culturally attuned
Personalized care
Collaborative partnership
Trauma-informed sensitivity
Strength-based practices
Choosing to Heal
Begin your healing journey
Let's start with you
We'll use this to personalise your consultation.
Please enter your first name.
Please enter your last name.
Please enter a valid email.
🇨🇦 +1
Please enter a valid phone number.
Who are you seeking support for?
We offer therapy for individuals, couples, and families.
Myself (Individual Therapy)
Myself & my partner (Couples Therapy)
My family (Family Therapy)
My teen / a young person
Please select an option.
What brings you here today?
Select all that apply — you can always share more in your consultation.
Anxiety & Stress
Depression & Low Mood
Trauma & PTSD
Grief & Loss
Relationship Issues
Anger Management
Self-Esteem
Life Transitions
Parenting Challenges
Something else
Please select at least one area.
A little more about your situation
This helps us match you with the right therapist and format.
Please select a duration.
Yes
No, this is new for me
In-person (Mississauga)
Online (Anywhere in Ontario)
No preference
Please select a format.
Language & availability
We offer therapy in multiple languages and time slots.
Weekdays (Mon–Fri)
Weekends (Sat–Sun)
Morning (9am–12pm)
Afternoon (12–5pm)
Evening (5–8pm)
Please select at least one time slot.
Anything else you'd like us to know?
Optional — share as much or as little as you're comfortable with.
I consent to being contacted by Choosing to Heal regarding this inquiry. My information will be kept confidential.
Please confirm your consent to proceed.
🔒 Your information is kept strictly confidential. We respect your privacy.
You've taken the first step.
Thank you for reaching out. A member of our team will contact you within one business day to arrange your free 15-minute consultation.
"Healing begins with choosing to reach out."
"Healing begins with choosing to reach out."
Frequently Asked Questions
What is Psychotherapy?
Psychotherapy is a process where a trained mental health professional helps you explore and understand your thoughts, feelings, and behaviours, and work toward personal goals in a safe, non-judgmental, and collaborative environment. At Choosing To Heal, we offer in-person psychotherapy in Mississauga and secure online therapy across Ontario for concerns such as anxiety, depression, trauma, grief, and relationship issues.
Do I need a referral to see a Psychotherapist?
You do not need a referral to see a psychotherapist. You can make an appointment with the psychotherapist on your own.
How do I book an appointment?
Please reach out to us if you have any questions or would like to schedule a
free 15-minute consultation to see if we are a good fit for each other.
You can contact us using
this form
or by emailing us at
info@choosingtoheal.ca.
You can also book an appointment by
clicking here.
We provide in-person therapy in Mississauga and
online counselling across Ontario. You can easily find us when searching for
“psychotherapist near me” or “online therapy Ontario.”
Will my psychotherapy session be covered by OHIP or insurance?
Psychotherapy services in private practice are not covered by OHIP. OHIP generally only covers mental health services provided by physicians (such as psychiatrists) or in hospital and some publicly funded settings.
Many extended health benefits and private insurance plans in Canada do cover psychotherapy with a Registered Psychotherapist (RP). Coverage varies by plan, so please check your benefits to see whether services provided by a “psychotherapist” is included. After each session, you will receive a receipt with your therapist’s registration number that you can submit to your insurance provider for reimbursement.
Many extended health benefits and private insurance plans in Canada do cover psychotherapy with a Registered Psychotherapist (RP). Coverage varies by plan, so please check your benefits to see whether services provided by a “psychotherapist” is included. After each session, you will receive a receipt with your therapist’s registration number that you can submit to your insurance provider for reimbursement.
How much are your fees, and how do I pay?
Individual psychotherapy sessions are 160 CAD for a 50–60 minute session. Couples and family therapy sessions are 195 CAD for a 50–60 minute session, and extended sessions follow a different fee structure depending on your needs.
If you are experiencing financial constraints, we also offer low-cost therapy with supervised psychotherapist interns, at a reduced fee. Payment can be made by credit card through the Jane App’s secure online payment system. Your fee will only be processed after the session has been completed. You will receive a receipt you can submit to your extended health benefits or insurance provider for possible reimbursement.
If you are experiencing financial constraints, we also offer low-cost therapy with supervised psychotherapist interns, at a reduced fee. Payment can be made by credit card through the Jane App’s secure online payment system. Your fee will only be processed after the session has been completed. You will receive a receipt you can submit to your extended health benefits or insurance provider for possible reimbursement.
Can I do therapy in a language other than English?
Yes. Our psychotherapists in Mississauga and across Ontario offer counselling in English, Urdu, Hindi, Ukrainian, Russian, and Persian/Dari, so you can attend therapy in the language you feel most comfortable with.
How will I know if you are the right therapist for me?
All of our psychotherapists are registered with the College of Registered Psychotherapists of Ontario (CRPO), have Master’s or PhD-level education, and bring extensive experience using different evidence-based modalities. Our team also offers a free 15minute consultation, so you can meet with a therapist, ask questions, and get a sense of whether it feels like a good fit before booking a full session.