Services
Online Psychotherapy
Experience the convenience of accessing psychotherapy services from the comfort of your own home. Our video counselling sessions are conducted on a private and confidential platform. Book your appointment easily through our online client portal and receive a secure video link for your session via email.
Fees
Individual sessions (50 minute) 160 CAD
Couple/family sessions (50 minutes) 195 CAD
Couple and Family Psychotherapy
At times, couples or families may face challenges in their relationships. Together, we can navigate the path to restoring healthy connections, building trust, improving communication, and managing conflicts effectively. We provide a safe space to explore emotions and cultivate empathy, paving the way for deeper intimacy and mutual respect. Take a first step towards fostering healthier and more fulfilling relationships!
Fees:
Fees for a 50 minutes couple/family session – 195 CAD
Accelerated Resolution Therapy
ART is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). The client is always in control of the entire ART session, with the therapist guiding the process. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Image Replacement to change the way in which negative images are stored in the brain. The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
Fees: Fees for a 90 minutes session – 200 CAD
Individual Psychotherapy
Whether you want to address challenges associated with mental health, explore self awareness or are looking at ways for personal growth and development, meet your therapist one on one in a safe, confidential and non-judgmental environment.
Some of the benefits of individual psychotherapy include:
– Self-awareness and personal growth
– Improved self esteem
– Reduced anxiety
– Processing of Trauma
– Positive coping skills
– Improved communication and relationships.
Fees: Fees for a 50 minutes individual session – 160 CAD
Your journey to well wellness starts here.
Call
+1 (437) 983-6693
info@choosingtoheal.ca
Address
The Southcom Building 2227 South Millway, Mississauga, ON L5L 3J6
Hours
Mon – Fri: 10am – 6pm
Weekends: Closed