Online Psychotherapy

Online therapy available in Mississauga and across Ontario

Compassionate Care, Wherever You Are

Experience the convenience and comfort of accessing professional psychotherapy services from your own home. Our secure online therapy sessions allow you to receive high-quality mental health support without the need to travel, making therapy more accessible, flexible, and consistent with your lifestyle.

At Choosing to Heal, online psychotherapy is delivered by registered and experienced therapists through a private, confidential video platform. Whether you are managing anxiety, depression, relationship challenges, life transitions, or personal growth, online therapy offers a safe and supportive space to explore your concerns and work toward meaningful change.

Online therapy is available across Ontario, including Mississauga, with the same standard of care as in-person sessions.

Benefits of Online Therapy

Online psychotherapy offers the same therapeutic depth and effectiveness as in-person sessions, while removing common barriers to care such as commuting, scheduling conflicts, and location limitations.

Access therapy from the comfort and privacy of your home

Save time by eliminating travel and waiting rooms

Flexible scheduling that fits busy lifestyles

Consistent care even while travelling or relocating within Ontario

Secure, confidential, and easy-to-use video platform

Ideal for individuals, couples, and families

Online therapy allows you to focus fully on your healing journey in an
environment where you feel most at ease.

Book a Free 15-Minute Call

Connect with a therapist to briefly discuss what you are looking for and see if we are a good fit.

Co-Create Your Therapy Plan

Together, you and your therapist set goals and choose an approach that fits your needs, pace, and preferences.

Start Your Healing Journey

Begin regular sessions focused on easing distress, building resilience, and moving toward the life you want.

Core Modalities Offered

Our therapists integrate evidence-based and client-centered approaches to ensure effective and compassionate care, including:

Cognitive Behavioural Therapy (CBT)

Emotion-Focused Therapy (EFT)

Mindfulness-Based Approaches

Strength-Based Therapy

Trauma-Informed Care

Relational and Systems-Focused Therapy

Therapy is always tailored to your individual experiences, values, and goals.

Our Fees

We believe mental health care should be transparent and accessible.

Individual Therapy Sessions (50 minutes): 160 CAD

Couple / Family Therapy Sessions (50 minutes): 195 CAD

Payment details and receipts for insurance purposes are
available through our online client portal

Frequently asked questions

How do I book a session?

You can book easily through our online client portal. Once scheduled, a secure video link will be sent to your email.

What platform is used for online sessions?

We use a confidential, secure, and HIPAA-compliant video platform to ensure your privacy.

Can I choose between individual or family therapy?

Yes, we offer sessions for individuals, couples, and families, based on your specific needs.

Do I need any special equipment?

You’ll need a device with a camera and microphone, and a stable internet connection for smooth sessions.

Is online therapy as effective as in-person sessions?

Yes, research shows online therapy provides outcomes comparable to in-person sessions while offering added convenience and flexibility.