Shared Healing, Collective Strength
At Choosing to Heal, group therapy offers a supportive, confidential circle where you can connect with others who truly understand what you’re going through. Led by our registered psychotherapists, each small group fosters insight, empathy, and practical skills to help you heal and grow with others.
Whether you’re coping with anxiety, grief, relationship challenges, or personal growth, group therapy helps you build community, normalize struggles, and create lasting change.
Benefits of Group Therapy
Connect with others who have similar experiences.
Build empathy, validation, and a sense of belonging.
Strengthen communication and coping strategies in real time.
Hear new perspectives and discover fresh solutions.
Develop resilience through shared stories and mutual support.
Apply group insights to everyday life with accountability and encouragement.
Core Modalities Offered
Personalized therapy begins with understanding your unique experiences and goals. through tallord
sesslons, we use techniques to address your challenges, foster growth.
Cognitive Behavior Therapy (group)
Interpersonal Process Groups
Psychoeducational Groups
Support Group
Mindfulness & Strength Based Group
Process Oriented Groups
Our Fees
We believe healing should be accessible and affordable.
Group Session (90 minutes): 60 CAD per person
Frequently asked questions
Ready to Join?
Group therapy groups run throughout the year. Spaces are limited to maintain closeness and confidentiality. Contact us to learn about upcoming groups or join the waitlist for a new cycle that fits your needs.
What is group therapy?
Group therapy at Choosing to Heal brings together 6-8 adults in a safe, confidential space facilitated by registered psychotherapists to share experiences, build skills, and heal collectively. Sessions last 90 minutes and focus on themes like anxiety, relationships, or healing from inner wounds/ trauma using evidence-informed approaches such as CBT, mindfulness, and interpersonal process work.
How do I join a group?
Contact us for current offerings or waitlists—spaces fill quickly. Expect an individual screening to discuss goals and group match, then start with ground rules for safety.
What are the fees and insurance?
90-minute sessions cost 60 CAD per person. Many plans cover registered psychotherapy; submit receipts post-session. Virtual options available province-wide.
Is it confidential and safe?
Yes—facilitators uphold CRPO standards with strict confidentiality (except imminent harm). Groups co-create agreements for respect, cultural sensitivity, and non-judgment.
What happens in a session?
Sessions blend check-ins, skill practice (e.g., CBT tools), sharing, and reflection, tailored to group needs. Progress reviews keep it relevant; no pressure to speak
