SERVICING ACROSS ONTARIO | CALL US NOW: +1 (437) 983-6693

SERVICING ACROSS ONTARIO | CALL US NOW: +1 (437) 983-6693

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Teen Psychotherapy

Teen Therapy available in Mississauga and across Ontario

Supporting Your Adolescent’s Growth and Resilience

Teen therapy provides a confidential, supportive space for adolescents aged 13-19 to navigate the challenges of growing up, self-discovery, and emotional wellbeing. At Choosing to Heal, our registered psychotherapists partner with teens using age-appropriate, engaging methods to foster confidence, coping skills, and healthy development. Whether addressing anxiety, depression, school

stress, family dynamics, identity exploration, or peer pressures, your teen’s plan is customized to their experiences, strengths, and aspirations.

Benefits of Group Therapy

Gain clarity on emotions, thoughts, and personal patterns
Build resilience, self-esteem, and a stronger sense of identity
Develop tools to manage stress, anxiety, anger, or low mood
Process family changes, bullying, trauma, or loss safely
Improve communication, relationships, and boundary-setting
Make empowered choices aligned with values and goals

How It Works

Every teen’s path is unique, so therapy adapts to their world—not a rigid template.

In the first session, your teen and therapist discuss concerns, goals, and background to create a personalized roadmap.

Together, they define goals like reducing school anxiety, enhancing social skills, or navigating identity questions.

Therapists use teen-friendly, evidence-informed approaches (such as Cognitive Behaviour Therapy, ART, Narrative Therapy, Mindfulness, and Expressive Arts) matched to preferences and needs.

Progress is checked regularly, with flexible adjustments to keep sessions relevant, fun, and effective.

All along, teens enjoy a non-judgmental zone to open up, experiment with strategies, and grow confidently—with optional family involvement as needed.

Our Fees

Our teen therapy sessions prioritize accessibility and quality care for adolescents and their families. Individual Teen Session (50 minutes): 160 CAD

Frequently asked questions

Who can benefit from teen therapy in Mississauga?
Teens aged 13-19 navigating emotional challenges, school stress, family dynamics, identity questions, or mental health concerns like anxiety and low mood can find support through tailored one-on-one sessions in Mississauga, Oakville, Brampton, and all across Ontario .
How do I know if I need therapy as a teen?
Therapy can help if you're feeling overwhelmed by stress, anxiety, low mood, or changes like school pressures, friendships, or family dynamics. Other signs include withdrawing from activities, changes in sleep/eating, or feeling stuck—reaching out shows strength and can lead to positive shifts.
What kinds of issues can teen therapy help with?
Teen therapy effectively supports anxiety, depression, bullying, trauma, grief, low self-esteem, identity exploration, academic pressure, and family dynamics with customized plans for adolescents in Mississauga and virtual Ontario clients.
What happens in a teen therapy session?
Teen therapy sessions offer a safe, engaging space for reflection, mindfulness, art, or journaling—therapists match your pace with relatable tools, no pressure to disclose everything immediately.
Is everything discussed in teen therapy confidential?
Yes, teen psychotherapy discussions remain confidential under CRPO guidelines, except for imminent safety risks (harm to self/others) or legal duties—explained clearly at your first in person session in Mississauga or virtual session.
Do parents or caregivers join the sessions?
Teens attend solo sessions for privacy, but optional family sessions can support communication when beneficial—with the teen's full consent.
How long does teen therapy usually last?
Teen therapy duration varies; many Ontario adolescents notice progress in 8-12 sessions, with ongoing reviews adapting plans for sustained emotional growth and resilience.