Individual Psychotherapy

Individual Psychotherapy available in Mississauga and across Ontario

Your Personal Journey to Growth and Healing.

Individual psychotherapy offers a private, safe, and confidential space to explore your thoughts, emotions, and life challenges at your own pace. At Choosing to Heal, our registered psychotherapists work one-on-one with you to build insight, deepen self-awareness, and support meaningful change.

Whether you are navigating anxiety, depression, trauma, grief, or want tools for personal growth, your treatment plan is tailored to your unique needs, strengths, and goals.

Individual Therapy Benefits:

Gain clarity about your thoughts, behaviors, and emotional patterns, helping you understand yourself more deeply.

Understand yourself and your patterns more clearly

Strengthen self-awareness, identity, and direction

Improve coping with stress, anxiety, and difficult emotions

Process painful or traumatic experiences safely

Communicate more clearly and set healthier boundaries

Build self-esteem and make value-aligned choices

Book a Free 15-Minute Call

Connect with a therapist to briefly discuss what you are looking for and see if we are a good fit.

Co-Create Your Therapy Plan

Together, you and your therapist set goals and choose an approach that fits your needs, pace, and preferences.

Start Your Healing Journey

Begin regular sessions focused on easing distress, building resilience, and moving toward the life you want.

How It Works

Every person’s journey is unique, so therapy is tailored to you—not a one-size-fits-all plan.

In the first session, you and your therapist explore your concerns, goals, and history to shape a personalized plan.

Together, you set clear objectives, such as easing anxiety, strengthening self-esteem, or building coping strategies.

Your therapist draws on evidence-informed approaches (such as Cognitive Behaviour, EMDR, Psychodynamic and Solution focused work) that fit your needs and preferences.

Progress is reviewed regularly, and strategies are adjusted so sessions stay helpful and relevant.

Throughout, you have a safe, non-judgmental space to express yourself, reflect, and grow at your own pace.

Our Fees

Our psychotherapy sessions are designed to be accessible and affordable, providing high-quality care for individuals, couples, and families.

Frequently asked questions

Who can benefit from individual psychotherapy?

Anyone seeking personal growth, emotional support, or assistance in managing mental health challenges can benefit from one-on-one therapy.

How long does each session last?

Sessions are 50 minutes, with the number of sessions determined by your goals and progress. Extended 90-minute sessions are available for deeper work when needed.

Can sessions be conducted online?

Yes, we provide secure online video therapy sessions so you can participate from home.

What issues can individual therapy address?

Individual therapy helps with anxiety therapy, depression treatment, trauma processing and recovery, emotional abuse and relationship counseling, grief support, low self-esteem, stress management and personal growth—tailored to your unique needs.

Is everything discussed in therapy confidential?

Absolutely. All sessions are private and confidential, ensuring a safe and trusting environment.