I provide a warm, trauma-informed, and attuned therapeutic space for adults who feel overwhelmed by anxiety, chronic stress, emotional exhaustion, or unresolved relational and developmental experiences. Many of the clients I work with describe feeling “stuck” — caught between high expectations, people-pleasing patterns, perfectionism, or a long-standing habit of holding everything together on their own. My work focuses on helping clients better understand their emotional and nervous-system responses, explore where long-standing patterns come from, and develop greater internal stability and self-trust. I support clients in learning how to regulate stress, relate to their emotions with more clarity and compassion, and build a stronger internal foundation so daily life feels more manageable and grounded.